A woman is standing in a bright, modern room with natural light coming through large industrial-style windows. She is dressed in a cream-colored satin blouse and wide-leg pants, smiling, with a large potted plant nearby and an orange velvet sofa in the corner.

Supportive Psychiatric Care, Made Just for You.

Book An Appointment

Personalized psychiatric evaluations and medication management for individuals navigating Anxiety, Depression, ADHD, OCD, burnout, and life transitions, serving New York & New Jersey.

Offering Insurance & Self-Pay Options

We are partnered with major insurance carriers in New York and New Jersey

    • Aetna

    • AmeriHealth New Jersey

    • Anthem Blue Cross and Blue Shield

    • Blue Cross Blue Shield of Massachusetts

    • Carelon Behavioral Health

    • Cigna

    • Highmark

    • Horizon Blue Cross and Blue Shield of New Jersey

    • Independence Blue Cross Pennsylvania (Virtual National Network)

    • Oscar

    • Oxford

    • Quest Behavioral Health

    • United Healthcare

  • For Self-Pay Clients, E-mail or Book a Free Consultation on the Contact Us Page (Click Here)

    • Initial Psychiatric Evaluation = $300

    • Follow Up Evaluation= $200

    • Medication Renewal= $150

Verify Your Insurance HERE
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Lately it feels like too much.

You’re holding it all together: at work, at home, in your relationships–but underneath the surface, you’re tired, stretched thin, and unsure what you need anymore.

You’re not alone, and you’re in the right place.

Psychiatric care can determine whether medication, lifestyle support, or ongoing care may be helpful.

Let’s figure it out together.

Book a Consultation

Hi, I’m Franchesca Ali, DNP, a dual-certified nurse practitioner in family and psychiatric mental health.

I am the Founder of MindfulYou Healthcare & I support adults navigating the in-between seasons of life, whether you’re feeling overwhelmed by anxiety or depression, struggling with focus or motivation, experiencing burnout, or unsure why things no longer feel manageable.

My approach blends medical insight with compassionate psychiatric care, helping patients gain clarity, feel supported, and move toward a steadier, more balanced place.

Know more about me
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Support that meets you where you are.

At MindfulYou Healthcare, I work with adults across many stages of life. From early adulthood and career-building years to parenthood, caregiving roles, and major life transitions. As a dual-certified nurse practitioner in family and psychiatric mental health, I take a whole-person approach to care, considering both mental health and medical factors that may be contributing to how you’re feeling.

I specialize in:

  • Anxiety & Overwhelm

  • Depression & Mood Changes

  • ADHD & Difficulties With Focus

  • College stress & academic pressures

  • Burnout & work-related stress

  • Life transitions & identity shifts

  • Sleep concerns & emotional regulation

Book a free consultation

Mental Health Services

  • Woman sitting on the floor with a laptop, holding hands with a sleeping baby in a bassinet, in a bedroom with a bed and large potted plant.

    Psychiatric Evaluations

    Comprehensive mental health assessments designed to understand your symptoms, history, and goals. Evaluations may support diagnosis, treatment planning, and next steps for care.

    Schedule an Evaluation
  • Person holding pink heart-shaped stethoscope with a beige wall in the background.

    Medication Management

    Ongoing psychiatric care focused on safe, thoughtful medication management when appropriate. Follow-up visits are collaborative and tailored to how you’re feeling over time.

    Book a Medication Consult
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    Laboratory Testing

    Comprehensive laboratory testing may be used to help identify medical or nutritional factors that can influence mental health symptoms and medication response.

    Learn More
A young woman sitting on the floor, leaning against a sofa, with a somber expression, in a softly lit room.

You might be wondering…
“Is this something I actually need support for, or is this just life?”

That question is more common than you might think.

Many of the adults I work with are high-functioning, deeply capable, and used to holding everything together. On the surface, things may look fine— but internally, they feel exhausted, overwhelmed, unfocused, or disconnected, as if they’re running on autopilot.

Supportive psychiatric care isn’t only for moments of crisis. It’s about taking a closer look at what you’re experiencing, understanding how your mental health may be impacting your daily life, and exploring options that can help you feel more grounded, supported, and like yourself again.

Ready to feel more
like yourself again?

Let’s talk about what’s been weighing on you and see if we’re a good fit. Schedule a free 10-minute consultation.

Book a free consultation